Cannabis has been used for centuries to treat anxiety and depression. There are many cannabis strains that can be used to treat these mental conditions. We will be discussing how cannabis strains can be used to treat anxiety and depression.
It is important to first understand the root causes of anxiety and depression. Depression is a mood disorder that causes sadness and hopelessness. It can also cause a lack of interest in or enjoyment from activities. Anxiety is the opposite. It’s characterized by worry, fear and apprehension. These conditions can be caused in part by genetics, stressors from the environment, or chemical imbalances in brain.
When it comes to using cannabis strains for treating depression and anxiety, it’s important to select strains that are high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). The non-psychoactive compound CBD found in cannabis has anxiolytic as well as antidepressant properties. THC is the compound that causes the “high” and can sometimes worsen anxiety symptoms.
The following are some of the most effective strains to manage anxiety and depression:
Harlequin
This strain is well-known for its high CBD and low THC levels, making it a great choice for managing anxiety and depression without getting “high”.
Cannatonic
This hybrid strain is balanced in CBD-to-THC and known for its relaxing and calming effects. It is a popular choice for people who are looking for relief from anxiety or depression.
ACDC
Another high CBD strain, ACDC can be used to treat anxiety, stress and chronic pain.
Jack Herer
This sativa dominant strain is well-known for its uplifting effects and energizing properties, making it an excellent choice for people suffering from depression.
Granddaddy Purple
Is an indica-dominant variety that can help with insomnia and other sleep disorders related to anxiety and depression.
It is important to begin with a low dose of cannabis strains for anxiety and depression. Then, gradually increase the dosage as necessary. Before you start any new treatment, it is important to speak with your healthcare provider.
You should not only use cannabis strains but also incorporate healthy lifestyle habits such as regular exercise and healthy eating habits. Combining these strategies can help people with anxiety and depression to manage their symptoms effectively and improve their quality of life.
Laura McQueen is a writer for MJGreenNews.com.
She has been writing for different cannabis websites and publications since 2018.
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